Don't be pushed or pressured to move on or stop grieving until you are ready. It should feel natural for you to move on ... that is when you are ready.
Allow yourself to talk about the loss openly. Draw on relationships with family and friends. Consider joining a support group.
Look for the gift that comes with every loss. Turn to God or spirituality in any way you find meaningful.
Developing ways or rituals to honor birthdays, anniversaries, life celebrations, etc. can be helpful in the case of losing a loved one.
Don't punish yourself for things you could have or did not do. Dwelling on regrets from the past will do more harm than good.
While grief is a normal response to loss, counseling can be helpful in the healing process.
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