Drug and Alcohol Abuse/Misuse

Solutions to dealing with abuse and misuse

thought bubble with a question mark inside.

1. Consider why you use drugs

Those who use drugs and alcohol often have an underlying reason (loneliness, social difficulties, low self-esteem, pain, etc.); ask yourself what your reason is.

2. Talk openly about your struggles

Be honest about your substance use and abuse. Discuss your fears, doubts, frustrations, and pain with others.

Two people talking to each other, and supporting each other.

Four circles inside each one is a different picture, one of a bike, a clock, a flower, and a basketball.

3. Find healthy alternatives

Find something you enjoy doing (playing sports, watching movies, etc.); one of the best ways to get rid of a bad habit is to replace it with a positive one.

4. Know your limitations

Make sure your expectations for school and career are realistic; don't create a schedule well beyond your physical limitations.

A man in a suit and tie, with a briefcase, that is overloaded in life.

5. Develop a support system

Encourage yourself to develop honest relationships with parents, siblings, and other friends. Ask others (professors, staff, a counselor, or a friend) to help you.

Special thanks to Lisa Laird, MA, Snow College for this information.