What are your attitudes about body shape, fat prejudice, and dieting? Preconceived notions that emphasize thinness can be harmful.
Nurture your body and focus on creating healthy relationships with others.
Be sure the images of successful idols include examples that are healthy and happy, regardless of their weight.
Society leads us to believe that we are more valued by how we look than by who we are. This notion is not only incorrect, but can be detrimental to our health.
Understand that perfection is an unachievable goal and will leave you feeling depressed.
Dieting may appear as a good way to get control of your life, but it never is the
be-all-end-all for a good life.
Special thanks to Lisa Laird, MA, Snow College for this information.
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