2015-16 Resource Archive
Resources: 2015-16
(THEME: Walk Across America / Biggest Loser)
Lectures and Videos
GMO's - Rod Smith, CEO of Green Polkadot Box (Video)
HEALTHY BONES (Know Your Numbers) - Lori Miller, Nurse Practitioner (Video)
SUPERFOODS - Kristi Albright, Nutritionist (Video)
VISUAL CALORIES - Heather Hernandez, Fitness Coach (Video)
WATER - Dr. Greg Bosshardt, Skyline Family Chiropractic (PPT) / (Video)
Articles
Here are some articles to help you on your journey to a healthier lifestyle!
WATER
This one is all about the benefits that come from increasing your daily water intake!
http://www.webmd.com/diet/6-reasons-to-drink-water
HEALTHY FOOD CHOICES
Tips for making healthy food choices when eating out...
http://www.choosemyplate.gov/when-eating-out
Article about which foods some consider to be healthy, may not be after all:
https://www.yahoo.com/health/9-healthy-foods-doctors-want-banned-126667519438.html
10 tips to overcome a weight-loss plateau: https://blog.myfitnesspal.com/10-tips-to-overcome-a-weight-loss-plateau/
Teen brain scans reveal a key to weight loss: http://news.byu.edu/archive15-feb-teenmri.aspx
Exercise ideas: https://www.youtube.com/playlist?list=PL7E70CF0C6EE6813B
Owning your own health: http://wellness.byu.edu/healthy/node/198
12 ways to cut 300 calories: http://zlife.zumba.com/12-ways-to-cut-300-calories/
12 hour window for a healthy weight: NY Times wellness blog
Food Categories: https://www.youtube.com/watch?v=WE3HO7rA7RQ
Understanding Nutrition Labels: https://www.youtube.com/watch?v=0kSDRB-Y_98
EXERCISE OPTIONS
Yoga: https://www.youtube.com/watch?v=fxsQr7YOq7o
5-move home cardio workout: My Fitness Pal blog article
Fabulous Resource/Wealth of Information: https://www.pinterest.com/explore/health-challenge/
Weight of the Nation: http://theweightofthenation.hbo.com/films
Weight of the Nation – Consequences of obesity: http://www.amazon.com/gp/product/B0083GRXFI/ref=dv_dp_ep1
Weight of the Nation – Choices: https://www.youtube.com/watch?v=hLv0Vsegmoo
PRODUCTIVITY
Having a healthier lifestyle can also help you become more productive. Here are 50 more ways to increase your productivity! http://www.lifehack.org/articles/featured/50-ways-to-increase-your-productivity.html
RECIPIES
10 Easy casseroles under 400 calories: My Fitness Pal article
SLEEP
Ask a question and post results, I.e. “How much sleep do you get per night on average?”
Tie it to an article such as the following:
http://www.nhlbi.nih.gov/health/health-topics/topics/sdd
http://www.byrdie.com/how-to-fall-asleep-fast
STEPS
Getting enough daily steps in can be quite the challenge. This article provides 9 easy ways to increase your daily steps up to 10,000! http://www.wikihow.com/Walk-10,000-Steps-a-Day
VISUAL CALORIES
What 200 calories look like in different foods: http://www.boredpanda.com/what-200-calories-look-like/
What 2,000 calories looks like: NY Times article