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Snow Fit

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Snow Fit Monthly Challenges

March 2021

Participating with Snow Fit

Thank you to everyone who participated in Snow Fit Challenges! Use this link to report your results. This will take 1 minute and enter you for a chance to win a prize!

For the Month of March, each challenge you participate and report on will put your name in a drawing for a nice Snow Fit duffle bag! Choose what you would like to compete in. The PEHP challenges are individual. The Snow Fit challenges will be competing against those who register. Use this link to register for Snow Fit and for the challenges you would like to participate in. At the end of the month you will report here!

Challenges for March - Snow Fit

  • Snow Fit - Mindful Eating - I ate healthy/appropriate snacks each day! - Keep track of how many days you completed this! -  Competition (Winner receives lunch!)
  • Snow Fit - Movement Challenge - I got up and moved once an hour at least 8 times a day (walking, stretching...) - Keep Competition (Winner receives lunch!)

Anyone can register for PEHP Challenges.

   December Wellness Challenge Workout Warrior - November

March 2021 - Wellness Challenge - Mindful Eating

March 1 - March 31
Do you want to improve your relationship with food and develop healthier eating habits? Take the Mindful Eating challenge to learn and practice skills needed to regain control.

Schedule:

Wellness challenges are email based, self paced educational programs that focus on areas of well being. Often used to jump-start personal goals, challenges can help you take charge of your health.

March 2021 - Workout Warrior - Mindful March

Physical activity doesn't have to be grueling. In fact, everyday activity can add up to meaningful health benefits. Join us this month to get ideas on how to incorporate mindful movement into your daily life.

Keep track of physical activity (see tools below). Report step total at the end of the month.

Workout Warrior Tools

(Use these tools as well even if you are only participating at the Snow College level).
Track your steps/miles (PDF): To help you keep track of your steps/miles each month, download and print this calendar.
Step Conversion Chart 

PEHP Health Coaching

PEHP Health Coaching will get you started toward developing habits that will help you to feel healther and have more energy. A health coach will work with you in a confidential partnership to design a personalized action plan and provide education, encouragement and accountability along the way. Wee'll be there to get your started, monitor your progress and celebrate your success. PEHP Health Coaching is for members, spouses, and dependents age 6 and older. 

FitBit Orders

The next FitBit order are be in the spring.

Questions?

Please contact: Christine Hanks at christine.hanks@snow.edu, x7376.