Snow Fit
... inspiring employees to MOVE, THINK, & LEARN
Snow Fit Monthly Challenges
April 2021
Participating with Snow Fit
Thank you to everyone who participated in Snow Fit Challenges! Use this link to report your results. This will take 1 minute and enter you for a chance to win a prize!
For the Month of April, each challenge you participate and report on will put your name in a drawing for a nice Snow Fit duffle bag! Choose what you would like to compete in. The PEHP challenges are individual. The Snow Fit challenges will be competing against those who register. Use this link to register for Snow Fit and for the challenges you would like to participate in. At the end of the month you will report here!
Challenges for April - Snow Fit
- Snow Fit - Wellness Challenge - Find your Purpose
- Week 1 (April 5 - 9) - StrengthsFinder - If you would like to know your strengths, sign up through this link
- Week 2 (April 12 - 16) - The 5 Love Languages - Here are the links to take the quizzes online
- Week 3 (April 19 - 23) - Implement one strength or learn a new love language this week
- Week 4 (April 26 - 30) - TBA
- Snow Fit - Movement Challenge - Do something outside with yourself, family, or friends 3 x week. Let's get moving. Watch for links to fun hikes in your area.
Anyone can register for PEHP Challenges.
April 2021 - Wellness Challenge - Find Your Purpose
April 1 - April 30
Discover why YOU matter and how to use your unique characteristics and strengths to
make your mark on the world.
Schedule:
- Week 1 – Knowing You
- Week 2 - Benefits and Myths
- Week 3 - Who Instead of How
- Week 4 - Finding Purpose at Work
Wellness challenges are email based, self paced educational programs that focus on areas of well being. Often used to jump-start personal goals, challenges can help you take charge of your health.
April 2021 - Workout Warrior - Simple Stretching
April 5 - 30
Feel tight from sitting all day? Taking the time to stretch most days improves flexibility, decreases risk of injury, and can improve overall mood. We'll show you some simple stretches that can make a huge difference!
Keep track of physical activity (see tools below). Report step total at the end of the month.
Workout Warrior Tools
(Use these tools as well even if you are only participating at the Snow College level).
Track your steps/miles (PDF): To help you keep track of your steps/miles each month, download
and print this calendar.
Step Conversion Chart
PEHP Health Coaching
PEHP Health Coaching will get you started toward developing habits that will help you to feel healther and have more energy. A health coach will work with you in a confidential partnership to design a personalized action plan and provide education, encouragement and accountability along the way. Wee'll be there to get your started, monitor your progress and celebrate your success. PEHP Health Coaching is for members, spouses, and dependents age 6 and older.
Fitbit Orders
The next Fitbit order will be in the fall.
Questions?
Please contact: Christine Hanks at christine.hanks@snow.edu, x2252.