Snow Fit

... inspiring employees to MOVE, THINK, & LEARN

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Snow Fit Monthly Challenges

June 2021 

Participating with Snow Fit

Challenges for June - Snow Fit

• Snow Fit - Weigh In - For those that would like to Weigh In weekly for accountability, please reach out to Christine Hanks to arrange a time to do so.

Anyone can register for PEHP Challenges.

    

June 2021 - Wellness Challenge - Get to the Core

June 1 - June 30
Want to reduce back pain, gain strength and prevent injury? Accomplish this by strengthening your core muscles. You'll learn new functional core exercises that can be done anytime and anyplace. 

Schedule:

• Week 1 – Move it or Lose It
• Week 2 - Strengthening Squats
• Week 3 - Powerful Planks
• Week 4 - Relax and Release

Wellness challenges are email based, self paced educational programs that focus on areas of well being. Often used to jump-start personal goals, challenges can help you take charge of your health.

June 2021 - Workout Warrior - Strong Summer Abs

June 1 - 30th

Too often when we hear “summer abs” we think of a chiseled six-pack, but the benefits of strong abs go far beyond the surface. We’ll teach you the most effective ab exercises to strengthen your core – for summer, or any season.

• Week 1 - 

Keep track of physical activity (see tools below). Report step total at the end of the month.

Workout Warrior Tools

(Use these tools as well even if you are only participating at the Snow College level).
Track your steps/miles (PDF): To help you keep track of your steps/miles each month, download and print this calendar.
Step Conversion Chart 

PEHP Health Coaching

PEHP Health Coaching will get you started toward developing habits that will help you to feel healther and have more energy. A health coach will work with you in a confidential partnership to design a personalized action plan and provide education, encouragement and accountability along the way. Wee'll be there to get your started, monitor your progress and celebrate your success. PEHP Health Coaching is for members, spouses, and dependents age 6 and older. 

Fitbit Orders

The next Fitbit order will be in the fall.

Questions?

Please contact: Christine Hanks at christine.hanks@snow.edu, x2252.