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SUMMARY:
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URL:https://snow.edu/_archived/ephraim-old/yogafit-restorative.html
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DESCRIPTION:About This Course\nContrary to popular belief Yoga is not about bending into a pretzel or a bunch of silly breathing. Yoga is in fact one of the most beneficial exercises\, combining strength\, flexibility and peace of mind. Studies have shown Yoga to increase overall physical fitness\, range of motion and lung capacity while reducing anxiety and blood pressure. As the body ages\, muscles can become tighter and range of motion in the joints can reduce over time. Join this class and enjoy improved balance\, coordination\, range of motion and peace of mind while avoiding muscle strains or other soft tissue injuries. Hatha Vinyasa Yoga\, with stretching\, breathing and meditation is included in each practice.\n
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